What You Can Expect When Working With Me

I approach our work together with warmth and curiosity, creating a safe, supportive space where you can explore your inner world, gain deeper insight, and take meaningful steps toward growth.

A small, moss-covered stream flowing through a forest with rocks and trees.

I guide conversations that explore your values, identities, and your relationship with yourself. We’ll look at how your past relationships and experiences connect to your present ones, and how your mind and body interact in daily life. When helpful, I introduce practical skills for coping with anxiety, managing intense emotions, and navigating life’s challenges.

I’ll ask questions that deepen your understanding of your emotions, check in on your experience in session, and collaborate with you to identify strategies and support that can help between sessions. Together, we’ll create a space where reflection meets action, helping you build insight, resilience, and a life aligned with your values.

A stone arch bridge over a flowing creek surrounded by lush greenery and trees.

Together, we’ll focus on building self-trust, leaning into your strengths, and making meaningful progress toward your goals—at a pace that feels right for you.

I am here to support you in building a life that is authentic to you.

Clients often describe me as kind, warm, non‑judgmental, and gently challenging.

I focus on building a genuine, trusting relationship where all parts of you are welcome—your quirks, passions, laughter, tears, and everything in between. I see our work as a true partnership and deeply respect the insight and wisdom you bring to the process.